{"id":2447,"date":"2026-09-26T00:39:29","date_gmt":"2026-09-25T22:39:29","guid":{"rendered":"https:\/\/diarimataro.com\/?p=2447"},"modified":"2026-09-26T00:38:38","modified_gmt":"2026-09-25T22:38:38","slug":"el-canvi-transformador-de-laura-escanes-de-la-primesa-a-la-fortalesa-i-el-benestar-integral","status":"publish","type":"post","link":"https:\/\/diarimataro.com\/en\/esports\/el-canvi-transformador-de-laura-escanes-de-la-primesa-a-la-fortalesa-i-el-benestar-integral\/","title":{"rendered":"El canvi transformador de Laura Escanes: de la primesa a la fortalesa i el benestar integral"},"content":{"rendered":"
\"El<\/figure>\n\n\n<\/p>

Laura Escanes<\/strong>, reconeguda creadora de contingut que va complir 30 anys<\/strong> el passat mes d\u2019abril, ha fet p\u00fablica una retrospectiva visual del seu recorregut personal i f\u00edsic. A trav\u00e9s d\u2019un v\u00eddeo compartit a les seves xarxes socials, Escanes<\/strong> ha documentat l\u2019evoluci\u00f3 del seu aspecte al llarg dels anys, posant \u00e8mfasi en la pr\u00e0ctica constant d\u2019exercici. Aquesta transformaci\u00f3 no es limita a la fisonomia, sin\u00f3 que s\u2019est\u00e9n a la seva imatge general, amb canvis en talls de cabell i estils que han marcat les diferents etapes de la seva vida fins a la seva aparen\u00e7a actual.<\/p><\/p>

La publicaci\u00f3 ha anat acompanyada d\u2019una declaraci\u00f3 expl\u00edcita sobre la motivaci\u00f3 darrere la seva rutina d\u2019entrenament. Escanes<\/strong> ha afirmat: \u00abEl v\u00eddeo que explica a la perfecci\u00f3 per qu\u00e8 entreno per estar forta i no prima\u00bb. Aquesta reflexi\u00f3 subratlla una reorientaci\u00f3 fonamental en la seva relaci\u00f3 amb l\u2019exercici, passant de la recerca d\u2019una figura esvelta a l\u2019objectiu de la fortalesa i la capacitat f\u00edsica integral. Aquesta narrativa personal s\u2019alinea amb un canvi cultural m\u00e9s ampli en la percepci\u00f3 de l\u2019esport i el benestar, com es pot observar en iniciatives i debats p\u00fablics sobre la radiografia global de l\u2019esport i la consci\u00e8ncia social<\/a>.<\/p><\/p>

L\u2019evoluci\u00f3 d\u2019una mentalitat: l\u2019esport com a estil de vida<\/h3><\/p>

La relaci\u00f3 de Laura Escanes<\/strong> amb l\u2019exercici ha transcendit la simple activitat per convertir-se en un pilar fonamental del seu estil de vida. Aquesta transformaci\u00f3 s\u2019ha gestat al llarg de m\u00e9s de nou anys<\/strong> d\u2019entrenament constant amb la preparadora f\u00edsica Crys Dyaz<\/strong>. Recentment, durant la presentaci\u00f3 de RAZO<\/strong>, una nova plataforma d\u2019entrenament intel\u00b7ligent de la qual \u00e9s s\u00f2cia juntament amb el futbolista Lucas V\u00e1zquez<\/strong>, Escanes<\/strong> va defensar una visi\u00f3 renovada de l\u2019activitat f\u00edsica.<\/p><\/p>

No hem de fer esport per estar primes o perqu\u00e8 ens acceptin m\u00e9s, sin\u00f3 per sentir-nos cada dia al 100% de la nostra capacitat.<\/blockquote><\/p>

This statement reflects her paradigm shift. She pointed out that pregnancy and postpartum were crucial periods to deepen this new understanding of exercise. \u00abThe change in mindset is more on the inside than the outside,\u00bb she admitted at the time, emphasizing that internal well-being and functional capacity are now her main drivers. The video initially shared begins with images of the Laura<\/strong> when she was younger under the premise \u00abhow it started\u00bb, to then illustrate her physical transformation with \u00abhow it's going\u00bb, showing how the incorporation of exercise has sculpted her body and shaped her image, from radical haircuts to her current long hair.<\/p><\/p>

A sporting journey from childhood to strength training<\/h3><\/p>

The sporting career of Laura Escanes<\/strong> has deep roots that go back to her childhood. From a very young age, sport was part of her life. For approximately sis anys<\/strong>, she practiced competitive swimming at Club Nataci\u00f3 Sabadell<\/strong>, even participating in the Catalan Championship<\/strong> before quitting around 12 or 13 years old<\/strong>. After swimming, she explored other disciplines such as dance and volleyball. This early immersion in physical activity illustrates that her connection with sport began long before gym training and has evolved through various modalities, a pattern that reflects the dynamism in physical education and the change in school sports<\/a>.<\/p><\/p>

Her current workouts focus especially on strength training and physical conditioning. In October of 2024<\/strong>, she shared a session at the center of Crys Dyaz<\/strong>, which she attended three days a week<\/strong>, performing exercises such as burpees, cable rows, jump squats, or rope work. Strength has been a constant component of her routines for years. Previously, she had explained that with Crys Dyaz<\/strong> she worked arms, glutes, legs, and abdomen, highlighting that abdominal exercise also contributed to strengthening the back area.<\/p><\/p>

Over the years, Escanes<\/strong> has experimented with a wide variety of sports. The 2023<\/strong>, she showed her passion for climbing, visiting a climbing gym to practice this discipline. The same year, she ventured into surfing, receiving instruction at Honna Surf Hub<\/strong>, a Alcorc\u00f3n<\/strong>, to master the board. Running has also been incorporated into her sports routine, starting to share her running sessions in the autumn of 2024<\/strong> and even participating in a competition, while combining it with her strength and functional exercise sessions at the gym. Her relationship with sport has extended to activities such as cycling, which she often practices with her partner, the skier Joan Verd\u00fa<\/strong>.<\/p><?php echo esctextarea(get<\/em>option(\u2018nautoprompt<\/em>conclusion\u2019, \u00bb)) ?>","protected":false},"excerpt":{"rendered":"

Laura Escanes ha compartit la seva impressionant transformaci\u00f3 f\u00edsica i mental. Ara entrena per estar forta, no prima, defensant un benestar integral.<\/p>","protected":false},"author":5,"featured_media":2448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[298,1903,296,1902,727,1901,1899,1900],"class_list":["post-2447","post","type-post","status-publish","format-standard","has-post-thumbnail","category-esports","tag-benestar","tag-crys-dyaz","tag-esport","tag-estil-de-vida","tag-exercici","tag-fortalesa","tag-laura-escanes","tag-transformacio-fisica"],"_links":{"self":[{"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/posts\/2447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/comments?post=2447"}],"version-history":[{"count":1,"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/posts\/2447\/revisions"}],"predecessor-version":[{"id":2449,"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/posts\/2447\/revisions\/2449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/media\/2448"}],"wp:attachment":[{"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/media?parent=2447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/categories?post=2447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarimataro.com\/en\/wp-json\/wp\/v2\/tags?post=2447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}